Posted on Mar 26, 2018

Bharatheeyam Food For Body And Mind Restaurant

It has 6 times more of fibre than wheat making it an ideal weight loss millet. The fibre will help maintain satiety. Apart from this, millet is rich sources of bone-building minerals calcium and phosphorus. The good antioxidant profile makes it an ideal replacement to rice in dosa/idli/dhokla batters

Millets help to fight Type-2 Diabetes
Millets are as nutritious as Fruits and Vegetables
Millets fight Heart Diseases
Millets help to prevent Gallstones
Millets role in childhood asthma cure
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